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Tomato and Red Onion Salad Recipe

Tomato and Red Onion Salad Recipe

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Ingredients:

Serving

4 -5 large lettuce leaves
2 -3 large tomatoes , vine ripened
1 medium red onion
3 -4 tbsp extra virgin olive oil
3 -4 tbsp apple cider vinegar
1/2 tsp sea salt
1/2 tsp fresh ground pepper

Directions:

Line a platter with lettuce leaves.
Cut tomatoes and onion into 1/4 inch slices.
Line the lettuce leaves alternately with the tomato and onion slices. Drizzle olive oil and vinegar over. Sprinkle with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.17 Kcal (851 kJ)
Calories from fat	116.63 Kcal
		% Daily Value*
Total Fat	12.96g	20%
Sodium	384.7mg	16%
Potassium	963.81mg	21%
Total Carbs	14.16g	5%
Sugars	4.52g	18%
Dietary Fiber	5.24g	21%
Protein	4.92g	10%
Vitamin C	31.8mg	53%
Iron	3.5mg	19%
Calcium	133.9mg	13%

Amount Per 100 g
Calories	39.37 Kcal (165 kJ)
Calories from fat	22.6 Kcal
		% Daily Value*
Total Fat	2.51g	20%
Sodium	74.56mg	16%
Potassium	186.79mg	21%
Total Carbs	2.74g	5%
Sugars	0.88g	18%
Dietary Fiber	1.01g	21%
Protein	0.95g	10%
Vitamin C	6.2mg	53%
Iron	0.7mg	19%
Calcium	25.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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