Ingredients:
- 1 bay leaf
- cayenne pepper (be careful!)
- 3 (1 1/4 lb) boiled lobsters (plunge live lobsters into boiling w ater. when water returns to a boil , cook lobster 5 min for the fi)
Directions:
- Place stock liquids in a 6 quart pot.
- Add sliced onions, leeks, mushrooms, thyme and bay leaf.
- Bring to a boil over medium high heat.
- When it reaches the boiling point, reduce heat so the broth just bubbles a little.
- Let it simmer uncovered 20 minutes.
- Meanwhile shell the lobster, cut up and reserve the meat (keep the pincher meat whole and separate).
- Cut up the shells (except for the pincher shells) and put them in the bowl of a food processor.
- (not the pincher shells-they are too hard) Add the unsalted butter, cut into chunks, to the food processor.
- Pulse the food processer until the butter and shells are well mixed.
- Dump into the fish stock along with the pinchers and simmer partially covered for 20 minutes.
- Strain through several thickness of dampened cheesecloth.
- Melt 3/4 stick butter in a large saucepan.
- Stir in, off the heat, the flour, tomato paste, and seasonings.
- Gradually add the fish stock and stir over the fire until the bisque comes to a boil.
- Simmer 10 minutes.
- Stirring occasionally.
- Reserve pincher meat.
- Add other lobster meat to bisque.
- Simmer 5 to 10 minutes, stirring occasionally.
- Adjust seasonings.
- Ladle bisque into bowls; top each bowl with the meat from one pincher; sprinkle with parsley.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.43 Kcal (2024 kJ) | ||
| Calories from fat | 241.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.85g | 41% | |
|---|---|---|---|
| Cholesterol | 349.79mg | 117% | |
| Sodium | 1167mg | 49% | |
| Potassium | 756.73mg | 16% | |
| Total Carbs | 18.32g | 6% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 42.13g | 84% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.7mg | 10% | |
| Calcium | 260.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 99.88 Kcal (418 kJ) | ||
| Calories from fat | 49.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 41% | |
|---|---|---|---|
| Cholesterol | 72.27mg | 117% | |
| Sodium | 241.11mg | 49% | |
| Potassium | 156.35mg | 16% | |
| Total Carbs | 3.79g | 6% | |
| Sugars | 0.93g | 18% | |
| Dietary Fiber | 0.56g | 11% | |
| Protein | 8.7g | 84% | |
| Vitamin C | 2mg | 16% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.4mg | 10% | |
| Calcium | 53.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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