Mushroom Soup Recipe

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Mushroom Soup
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Ingredients:

  • 150 g mushrooms
  • 300 ml milk
  • 300 ml water
  • 25 g butter
  • 30 ml flour

Directions:

  1. Wash mushrooms and cut into slices
  2. Melt butter over medium heat
  3. Fry the mushrooms for about 2 min or so
  4. Stir in flour to form a thickish paste
  5. Gradually stir in the milk and stock while heating
  6. Add the lemon juice and seasoning, bring to the boil
  7. Simmer for about 10 minutes (or longer if you want)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.68 Kcal (1862 kJ)
Calories from fat 217.35 Kcal
% Daily Value*
Total Fat 24.15g 37%
Cholesterol 59.96mg 20%
Sodium 570.04mg 24%
Potassium 1036.68mg 22%
Total Carbs 41.1g 14%
Sugars 19.46g 78%
Dietary Fiber 3.6g 14%
Protein 16.47g 33%
Vitamin C 15.1mg 25%
Vitamin A 0.3mg 8%
Iron 2.7mg 15%
Calcium 477.5mg 48%
Amount Per 100 g
Calories 52.53 Kcal (220 kJ)
Calories from fat 25.67 Kcal
% Daily Value*
Total Fat 2.85g 37%
Cholesterol 7.08mg 20%
Sodium 67.33mg 24%
Potassium 122.46mg 22%
Total Carbs 4.85g 14%
Sugars 2.3g 78%
Dietary Fiber 0.43g 14%
Protein 1.95g 33%
Vitamin C 1.8mg 25%
Iron 0.3mg 15%
Calcium 56.4mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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