Directions:
- Blend butter with flour to make beurre manie and set aside.
- Place mussels in large saucepan, add wine, pepper, parsley springs shallots, fennel seed and fish stock. cover and cook for 10 to 12 minutes over medium heat, or just until shells open. shake pan 2 or 3 times during cooking.
- When mussels open, remove from pan and place in bowl, set aside (discard any unopen mussels.).
- Line sieve with cheesecloth and strain cooking liquid into clean saucepan. season with salt and pepper. stir in 1 tablespoon of beurre manie (the butter and flour mixture) and chopped parsley. cook for 3 minutes over high heat, whisking constantly.
- Pour sauce over mussels and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1129.36 Kcal (4728 kJ) | ||
| Calories from fat | 325.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.13g | 56% | |
|---|---|---|---|
| Cholesterol | 324.16mg | 108% | |
| Sodium | 3080.79mg | 128% | |
| Potassium | 3562.49mg | 76% | |
| Total Carbs | 56.94g | 19% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 125.57g | 251% | |
| Vitamin C | 88.1mg | 147% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 41.8mg | 232% | |
| Calcium | 317.9mg | 32% | |
| Amount Per 100 g | |||
| Calories | 94.88 Kcal (397 kJ) | ||
| Calories from fat | 27.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 56% | |
|---|---|---|---|
| Cholesterol | 27.23mg | 108% | |
| Sodium | 258.81mg | 128% | |
| Potassium | 299.28mg | 76% | |
| Total Carbs | 4.78g | 19% | |
| Sugars | 0.42g | 20% | |
| Dietary Fiber | 0.2g | 10% | |
| Protein | 10.55g | 251% | |
| Vitamin C | 7.4mg | 147% | |
| Iron | 3.5mg | 232% | |
| Calcium | 26.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cream of Turkey Soup
Butter, Flour, Half-and-half cream and 8 more.. -
Olive Garden Mussels Di Napoli
Mussels, White wine, Salted butter and 7 more.. -
Pumpkin risotto
Butter, Olive oil, Onion, Garlic, crushed and 8 more.. -
Savory Mushroom Cups
Butter, Shallots, Mushrooms, finely chopped, Flour and 7 more.. -
Potato, Turnip, and Spinach Baeckeoffe
Butter, Sliced mushroom cap, Minced garlic, White wine and 13 more.. -
Scallops With Rice
Butter, Onions, chopped, Oil (olive is good) and 9 more.. -
Potato, Turnip, and Spinach Baeckeoffe
Butter, Sliced mushroom caps, Minced garlic, White wine and 13 more.. -
Hot Browns
Butter, Chopped onion, Flour, Hot milk, Parmesan cheese and 9 more.. -
Butternut Squash with Onions and Pecans
Butter, Onion, finely chopped, Butternut squash and 4 more.. -
Corn With Mushrooms
Butter, Chopped onion, Mushrooms, sliced, Chopped pimiento and 4 more.. -
Feta and Spinach Pie
Butter, Onions, sliced and 10 more..
Also Try
-
-
Steamed Fresh Mussels in a Creamy Broth
Mussels, Onion, Celery rib, Canola oil, Garlic clove and 6 more.. -
Garlicky Mussels in a Rich Lemon, Fresh Herb, Butter Sauce
Olive oil, Vidalia onion, diced and 13 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
