Ingredients:
- unseasoned instant meat tenderizer (probably needed if you are using round steak) (optional)
Directions:
- Trim excess fat from meat, and cut into 8 portions.
- Pound meat to 1/3 thick.
- Combine sherry, broth or water, Worcestershire, chives, and mustard.
- Pour over meat in a shallow dish or zip-top bag.
- Cover, and marinate in refrigerator for at least 2-4 hours, turning occasionally.
- Drain meat, reserving marinade, and pat meat dry.
- Sprinkle meat with optional tenderizer per label directions (lightly if using sirloin).
- Brown meat in olive oil over high heat, 2-4 pieces at a time.
- Remove to serving platter, cover, and keep warm while cooking remaining meat.
- Add marinade and mushrooms to skillet, deglaze, and bring to a boil.
- Pour over meat.
- Warm brandy in a small saucepan, ignite, and pour over meat.
- Serve immediately.
- Excellent served with a small Caesar salad, garlic bread, and baked potato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 690.87 Kcal (2893 kJ) | ||
| Calories from fat | 313.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.86g | 54% | |
|---|---|---|---|
| Cholesterol | 201.81mg | 67% | |
| Sodium | 293.32mg | 12% | |
| Potassium | 1301mg | 28% | |
| Total Carbs | 6.23g | 2% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 68.09g | 136% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 5mg | 28% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 164.77 Kcal (690 kJ) | ||
| Calories from fat | 74.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 54% | |
|---|---|---|---|
| Cholesterol | 48.13mg | 67% | |
| Sodium | 69.96mg | 12% | |
| Potassium | 310.29mg | 28% | |
| Total Carbs | 1.49g | 2% | |
| Sugars | 1.02g | 17% | |
| Dietary Fiber | 0.28g | 5% | |
| Protein | 16.24g | 136% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 1.2mg | 28% | |
| Calcium | 13.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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