Directions:
- In a medium container, mix Worcestershire sauce and mustard. Place steak strips in the mixture. Cover, and marinate in the refrigerator at least 30 minutes.
- Place rice and water in a medium saucepan, and bring to a boil. Reduce heat, cover, and cook 20 minutes.
- Heat olive oil in a medium saucepan over medium heat. Stir in the onion and garlic, and cook until tender. Season with pepper. Place steak into the saucepan and cook 5 to 7 minutes on each side, to desired doneness. Discard remaining marinade. Serve over the cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.56 Kcal (1572 kJ) | ||
| Calories from fat | 146.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.3g | 25% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 493.32mg | 21% | |
| Potassium | 750.51mg | 16% | |
| Total Carbs | 21.2g | 7% | |
| Sugars | 5.01g | 20% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 34.81g | 70% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 4.6mg | 26% | |
| Calcium | 89.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 107.8 Kcal (451 kJ) | ||
| Calories from fat | 42.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 25% | |
|---|---|---|---|
| Cholesterol | 28.96mg | 34% | |
| Sodium | 141.59mg | 21% | |
| Potassium | 215.41mg | 16% | |
| Total Carbs | 6.08g | 7% | |
| Sugars | 1.44g | 20% | |
| Dietary Fiber | 0.2g | 3% | |
| Protein | 9.99g | 70% | |
| Vitamin C | 1.9mg | 11% | |
| Iron | 1.3mg | 26% | |
| Calcium | 25.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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