Directions:
- In a large bowl, mix the ground beef, croutons, sweet onion, egg, garlic, Worcestershire sauce, mustard, red pepper flakes, and Cajun seasoning. Form the mixture by hand into meatballs.
- Heat the olive oil and melt the butter in a skillet over medium heat. Place the meatballs in the skillet, and cook, turning constantly, 20 minutes, or to desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.94 Kcal (1097 kJ) | ||
| Calories from fat | 111.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.39g | 19% | |
|---|---|---|---|
| Cholesterol | 119.37mg | 40% | |
| Sodium | 341.55mg | 14% | |
| Potassium | 554.32mg | 12% | |
| Total Carbs | 9.24g | 3% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 26.49g | 53% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 3.5mg | 19% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 153.88 Kcal (644 kJ) | ||
| Calories from fat | 65.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 19% | |
|---|---|---|---|
| Cholesterol | 70.13mg | 40% | |
| Sodium | 200.65mg | 14% | |
| Potassium | 325.65mg | 12% | |
| Total Carbs | 5.43g | 3% | |
| Sugars | 1.41g | 10% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 15.56g | 53% | |
| Vitamin C | 2.3mg | 7% | |
| Iron | 2mg | 19% | |
| Calcium | 27mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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