Directions:
- Trim fat from lamb, and cut lamb into 2-inch cubes. Combine lamb and 3 cups cider in a large zip-top plastic bag; seal and marinate in refrigerator 8 hours or overnight.
- Drain lamb, discarding marinade. Pat lamb dry with paper towels. Place flour in a large zip-top plastic bag. Place half of the lamb in bag, and seal bag, shaking to coat. Heat 1 tablespoon oil in a Dutch oven over medium-high heat; add lamb mixture, and cook for 5 minutes or until browned. Remove from pan. Add the remaining lamb to bag, and seal bag, shaking to coat. Repeat the procedure with 1 tablespoon oil and lamb.
- Heat pan coated with cooking spray over medium heat. Add onion and garlic; sauté 6 minutes. Return lamb to pan; add 1 cup cider, broth, and next 6 ingredients (broth through cinnamon). Bring to a boil. Cover, reduce heat, and simmer 1 1/2 hours or until lamb is tender. Add potato and carrot; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Stir in bell peppers; cook 5 minutes or until bell peppers are crisp-tender. Discard rind strips, bay leaves, and cinnamon stick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 714.8 Kcal (2993 kJ) | ||
| Calories from fat | 331.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.86g | 57% | |
|---|---|---|---|
| Cholesterol | 140.46mg | 47% | |
| Sodium | 539.98mg | 22% | |
| Potassium | 660.09mg | 14% | |
| Total Carbs | 47.24g | 16% | |
| Sugars | 20.92g | 84% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 41.93g | 84% | |
| Vitamin C | 51.4mg | 86% | |
| Vitamin A | 2.1mg | 69% | |
| Iron | 24.1mg | 134% | |
| Calcium | 118.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 124.89 Kcal (523 kJ) | ||
| Calories from fat | 57.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 57% | |
|---|---|---|---|
| Cholesterol | 24.54mg | 47% | |
| Sodium | 94.35mg | 22% | |
| Potassium | 115.33mg | 14% | |
| Total Carbs | 8.25g | 16% | |
| Sugars | 3.65g | 84% | |
| Dietary Fiber | 0.79g | 18% | |
| Protein | 7.33g | 84% | |
| Vitamin C | 9mg | 86% | |
| Vitamin A | 0.4mg | 69% | |
| Iron | 4.2mg | 134% | |
| Calcium | 20.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Classic Shepherd's Pie
Vegetable oil, Onion, chopped, Garlic, minced, Dried thyme and 14 more.. -
Chicken and Carrot Tajine
Salt, Ground ginger, Cinnamon, Cumin, Black pepper and 13 more.. -
Steak and Onion Pie
Onion, sliced, Canola oil and 11 more.. -
Shrimp And Onion Stew
Vegetable oil, Onions, chopped, Garlic, minced and 6 more.. -
Chalau
Vegetable oil, Onion, finely chopped, Garlic, minced and 11 more.. -
Spicy Crock Pot Chickpeas
Vegetable oil, Onions, peeled and finely chopped and 10 more.. -
African Saucy Chicken
Vegetable oil, Onion, chopped, Garlic cloves, chopped and 10 more.. -
Jalapeno Poppers
Vegetable oil, Red onions, minced, Garlic cloves, minced and 9 more.. -
Memorable Meatloaf
Vegetable oil, Onion, chopped medium and 12 more.. -
Chalau
Vegetable oil, Onion, finely chopped, Garlic, minced and 11 more.. -
Beef Stew with Dumplings
Cubed beef stew meat, All-purpose flour, Butter and 15 more.. -
Beef Stew With Dumplings
Cubed beef stew meat, All-purpose flour, Butter and 15 more.. -
Favorite Pot Roast
Beef rump roast or bottom round roast (4 lb), Canola oil and 11 more.. -
Spinach and Red Chard Quiche
Unbaked 9 inch pie crust, Spinach, rinsed and chopped and 17 more..
Also Try
-
-
-
-
-
-
-
Slow-Cooker Lamb Stew with Rigatoni
Olive oil, Lamb stew meat, cut into 2-inch chunks, Salt and 8 more.. -
Two-Potato Lamb Stew with Roasted Garlic
Garlic head, Coarsely chopped onion, Garlic cloves, minced and 11 more.. -
-
Lamb Shanks and Parsnips with Sherry-Onion Sauce
Lamb shanks (about 1 lb. each), Frozen small onions and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
