Directions:
- Place half of the bread cubes in an 8-in. square baking dish coated with cooking spray. Layer with beans, spinach and half of the cheese. Top with remaining bread cubes.
- In a large bowl, whisk the egg substitute, milk, cilantro and salt. Pour over top. Let stand for 5 minutes.
- Bake, uncovered, at 350° for 40 minutes. Sprinkle with remaining cheese. Bake 5 minutes longer or until cheese is melted and a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting. Serve with sour cream and salsa. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.2 Kcal (1730 kJ) | ||
| Calories from fat | 26.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 4% | |
|---|---|---|---|
| Cholesterol | 5.69mg | 2% | |
| Sodium | 872.35mg | 36% | |
| Potassium | 630.08mg | 13% | |
| Total Carbs | 74.32g | 25% | |
| Sugars | 18.63g | 75% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 22.28g | 45% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 69.8mg | 388% | |
| Calcium | 155.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 166.56 Kcal (697 kJ) | ||
| Calories from fat | 10.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 4% | |
|---|---|---|---|
| Cholesterol | 2.29mg | 2% | |
| Sodium | 351.65mg | 36% | |
| Potassium | 253.99mg | 13% | |
| Total Carbs | 29.96g | 25% | |
| Sugars | 7.51g | 75% | |
| Dietary Fiber | 1.61g | 16% | |
| Protein | 8.98g | 45% | |
| Vitamin C | 0.6mg | 2% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 28.1mg | 388% | |
| Calcium | 62.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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