Main
Recipes
Course
Casseroles
Southwestern Breakfast Casserole Recipe

Southwestern Breakfast Casserole Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

191

Calories

Comments Print recipe

Ingredients:

Serving

1 (8 1/2-oz) package corn muffin mix
3 cups (1/2-inch) cubed white bread
8 oz hot turkey italian sausage
1 cup chopped onion
2 1/2 cups fat-free milk
1 tsp ground cumin
1/8 tsp black pepper
1 (10-oz) can diced tomatoes and green chiles, undrained
1 (8-oz) carton egg substitute
cooking spray
1 cup (4 oz) shredded reduced-fat monterey jack or mild cheddar cheese, divided

Directions:

Prepare corn muffin mix according to package directions; cool. Crumble muffins into a large bowl; stir in bread. Set aside.
Remove casings from sausage. Cook sausage and onion in a large nonstick skillet over medium heat until browned, stirring to crumble. Drain.
Combine milk, cumin, pepper, tomatoes, and egg substitute; stir with a whisk until well-blended. Add sausage mixture; stir well. Stir into bread mixture. Spoon half of bread mixture into an 11 x 7-inch baking dish coated with cooking spray. Top with 1/2 cup cheese. Spoon remaining bread mixture over cheese. Cover and refrigerate 8 hours or overnight.
Preheat oven to 350°.
Bake casserole at 350° for 20 minutes or until set. Top with 1/2 cup cheese, and bake an additional 20 minutes or until set. Let stand 10 minutes before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.74 Kcal (799 kJ)
Calories from fat	45.85 Kcal
		% Daily Value*
Total Fat	5.09g	8%
Cholesterol	40.42mg	13%
Sodium	503.48mg	21%
Potassium	287.67mg	6%
Total Carbs	26.92g	9%
Sugars	19.36g	77%
Dietary Fiber	1.77g	7%
Protein	10.43g	21%
Vitamin C	10.8mg	18%
Iron	3.7mg	20%
Calcium	192mg	19%

Amount Per 100 g
Calories	164.74 Kcal (690 kJ)
Calories from fat	39.6 Kcal
		% Daily Value*
Total Fat	4.4g	8%
Cholesterol	34.91mg	13%
Sodium	434.86mg	21%
Potassium	248.46mg	6%
Total Carbs	23.25g	9%
Sugars	16.72g	77%
Dietary Fiber	1.53g	7%
Protein	9.01g	21%
Vitamin C	9.3mg	18%
Iron	3.2mg	20%
Calcium	165.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Southwestern Breakfast Casserole

Corn muffin mix, Cubed white bread and 9 more..
Start-Right Strata

White bread , torn into pieces and 7 more..
Huevos Rancheros Omelets

Chopped onion (about 1 small) and 12 more..
Authentic Salsa

Whole tomatoes (1 large can-do not drain), Onion and 8 more..
Three Bean and Beef Chili

Onion, Carrot, Ground cumin, Ground beef, Diced tomatoes and 7 more..
Veggi Chili

Diced tomatoes, Red kidney beans, Mushroom, sliced, Corn and 7 more..
Healthy Sausage Lentil Soup

Onion, chopped, Celery rib, chopped and 12 more..
Vegetable Soup Meatloaf

White bread , torn and 7 more..
Fluffy Bread Stuffing

Loaves white bread and 10 more..
Vegetable Soup Meat Loaf

White bread , torn and 7 more..
Spaghetti & Meatballs Kid Style

Onion, finely chopped (about 1/3 cup), Garlic, minced and 16 more..
Black Bean Tortilla Pie

Onion, chopped, Green pepper, chopped, Ground cumin and 9 more..
Ranchero Burgers

Chopped onion, Crushed baked tortilla chips, Ground cumin and 9 more..
Black Bean Tortilla Pie

Onion, chopped, Green pepper, chopped, Ground cumin and 9 more..