Star Gazy Pie Recipe

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Star Gazy Pie
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Ingredients
8
Count
Nutrition
89
Calories
Total time
60
Minutes
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Ingredients:

  • 6 -8 raw pilchard herring fillets or 6 -8 sardines
  • 2 eggs
  • 3 slices bacon
  • 1 medium onion
  • 1 (500 g) package frozen flaky pastry dough

Directions:

  1. Preheat oven to 350°.
  2. Gut, clean and bone the fish, leaving on the heads and tails. Finely chop the onion. Chop the bacon into 1/4 squares. Cut the lemon in half; set two slices of lemon aside for decoration. Squeeze and save the juice. Finely grind the lemon rind. Boil the eggs until soft, not hard. When cooled, cut eggs into small dice.
  3. Thaw pastry and cut into 2 equal halves. Roll one piece out to line the bottom of an 8 glass pie plate. cut off overlapping edges, and brush edges with milk or water to ensure the pastry lid will stick in place.
  4. Then place all chopped ingredients, with seasoning, into the lined pie dish. Cover with the pther rolled-out pastry lid, trimming overlap and crimping edges together.
  5. Carefully cut slits into top pastry lid, hold open with a knife blade and gently push the whole fish into these slots, leaving just the heads and tails showing. Add lemon juice and then seal up the slits. Brush the now completed pie with a beaten egg.
  6. Place in middle oven for about 30 minutes, until golden brown. Serve piping hot with a parsley sprig and lemon garnish and new potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.49 Kcal (375 kJ)
Calories from fat 63.6 Kcal
% Daily Value*
Total Fat 7.07g 11%
Cholesterol 63.8mg 21%
Sodium 114.43mg 5%
Potassium 88.07mg 2%
Total Carbs 2.81g 1%
Sugars 1.02g 4%
Dietary Fiber 0.66g 3%
Protein 4.01g 8%
Vitamin C 6.4mg 11%
Iron 0.4mg 2%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 157.92 Kcal (661 kJ)
Calories from fat 112.24 Kcal
% Daily Value*
Total Fat 12.47g 11%
Cholesterol 112.59mg 21%
Sodium 201.94mg 5%
Potassium 155.41mg 2%
Total Carbs 4.95g 1%
Sugars 1.81g 4%
Dietary Fiber 1.16g 3%
Protein 7.07g 8%
Vitamin C 11.3mg 11%
Iron 0.7mg 2%
Calcium 27.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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