Fig and Lemon Chicken Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 400 degrees F (200 degrees C).
In a small bowl, combine lemon juice, brown sugar, vinegar and water; set aside.
Place figs and lemon slices in the bottom of an 11x16 inch baking/roasting dish. Arrange chicken thighs on top, then pour vinegar mixture over chicken. Finally, sprinkle with salt and dried parsley to taste.
Bake/roast at 400 degrees F (200 degrees C) for 50 minutes, basting frequently (turn figs if they begin to brown).
With a slotted spoon, remove chicken, figs and lemon slices from baking dish and place on a warm platter. Skim fat from cooking juices, then pour over chicken as sauce. Garnish with fresh parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.5 Kcal (680 kJ)
Calories from fat	5.15 Kcal
		% Daily Value*
Total Fat	0.57g	1%
Sodium	7.71mg	0%
Potassium	407.88mg	9%
Total Carbs	41.68g	14%
Sugars	31.95g	128%
Dietary Fiber	5.98g	24%
Protein	1.82g	4%
Vitamin C	6.2mg	10%
Iron	1.3mg	7%
Calcium	99.9mg	10%

Amount Per 100 g
Calories	200.14 Kcal (838 kJ)
Calories from fat	6.34 Kcal
		% Daily Value*
Total Fat	0.7g	1%
Sodium	9.49mg	0%
Potassium	502.37mg	9%
Total Carbs	51.34g	14%
Sugars	39.35g	128%
Dietary Fiber	7.36g	24%
Protein	2.24g	4%
Vitamin C	7.6mg	10%
Iron	1.6mg	7%
Calcium	123mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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