Stamp n' Go Recipe

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Ingredients:

Serving

1 lb salt cod, cut in thin strips, boned , and rinsed well in cold running water
1 cup milk
3 avocados
2 eggs
1/2 cup flour
2 tsp hot pepper sauce
clarified butter
1 can breadfruit,* drained and sliced into small wedges

Directions:

Soak rinsed salt cod in milk overnight. Pour off milk, rinse fish again and mince finely. Combine fish with flesh of 2 avocado. Add eggs, flour and pepper sauce.
Place mixture into large piping bag with 1-inch plain nozzle. Heat clarified butter in large pan over medium-high heat. Pipe small round blobs onto pan into clarified butter. Turn blobs to cook on both sides. Serve piping hot, garnished with remaining avocado, sliced, and breadfruit.
*Breadfruit is a large fruit with bumpy green skin and a bland cream-colored center, native to the Pacific. It is available at Latin American specialty stores.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.27 Kcal (1504 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Cholesterol	27.69mg	9%
Sodium	331.32mg	14%
Potassium	455.83mg	10%
Total Carbs	44.78g	15%
Sugars	5.05g	20%
Dietary Fiber	7.16g	29%
Protein	6.39g	13%
Vitamin C	45.9mg	77%
Iron	1.4mg	8%
Calcium	59mg	6%

Amount Per 100 g
Calories	226.76 Kcal (949 kJ)
Calories from fat	107.93 Kcal
		% Daily Value*
Total Fat	11.99g	29%
Cholesterol	17.48mg	9%
Sodium	209.12mg	14%
Potassium	287.71mg	10%
Total Carbs	28.26g	15%
Sugars	3.19g	20%
Dietary Fiber	4.52g	29%
Protein	4.03g	13%
Vitamin C	29mg	77%
Iron	0.9mg	8%
Calcium	37.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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