Directions:
- Sift flour into a bowl make a well in the middle, crack one egg at a time and mix with an electronic hand whisk (or by hand) then add the milk and water. Melt the butter in the microwave and add that, mixing well.
- Tap mixture on the table top to knock out bubbles and leave to sit for about 20 minutes. (not in the fridge)
- Heat a non stick skillet using med/high heat, spray with cooking spray, take skillet off of the heat and and pour batter (about 1/4 cup) until there is a thin layer (or as thick as you like) place back on heat and cook until the top has firmed up and it no longer sticks then flip or use a spatular and turn over, cook until it no longer sticks on the reverse side then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.64 Kcal (258 kJ) | ||
| Calories from fat | 23.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 4% | |
|---|---|---|---|
| Cholesterol | 20.25mg | 7% | |
| Sodium | 179.33mg | 7% | |
| Potassium | 31.3mg | 1% | |
| Total Carbs | 7.81g | 3% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 1.79g | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 148.73 Kcal (623 kJ) | ||
| Calories from fat | 56.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 4% | |
|---|---|---|---|
| Cholesterol | 48.86mg | 7% | |
| Sodium | 432.68mg | 7% | |
| Potassium | 75.51mg | 1% | |
| Total Carbs | 18.84g | 3% | |
| Sugars | 0.74g | 1% | |
| Dietary Fiber | 2g | 3% | |
| Protein | 4.31g | 4% | |
| Iron | 1.4mg | 3% | |
| Calcium | 82.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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