Directions:
- Preheat the oven to 450 degrees.
- In a glass baking dish, squeeze the juice of one lemon. Add the olive oil.
- Put the fillets in the dish and rub the lemon oil mixture on both sides; add salt and pepper to taste.
- Take large spoonfuls of the spinach, sauce and cheese (in that order) and place in the center of each fillet.
- Roll up each fillet and secure with a toothpick.
- Add remaining ingredients in between and on top of the fillets; and squeeze the second lemon on top.
- Bake uncovered for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 849.77 Kcal (3558 kJ) | ||
| Calories from fat | 239.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.56g | 41% | |
|---|---|---|---|
| Cholesterol | 365.64mg | 122% | |
| Sodium | 771.94mg | 32% | |
| Potassium | 2444.64mg | 52% | |
| Total Carbs | 16.68g | 6% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 142.6g | 285% | |
| Vitamin C | 69.4mg | 116% | |
| Iron | 9.4mg | 52% | |
| Calcium | 269.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 95.66 Kcal (401 kJ) | ||
| Calories from fat | 26.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 41% | |
|---|---|---|---|
| Cholesterol | 41.16mg | 122% | |
| Sodium | 86.9mg | 32% | |
| Potassium | 275.2mg | 52% | |
| Total Carbs | 1.88g | 6% | |
| Sugars | 0.65g | 23% | |
| Dietary Fiber | 0.49g | 17% | |
| Protein | 16.05g | 285% | |
| Vitamin C | 7.8mg | 116% | |
| Iron | 1.1mg | 52% | |
| Calcium | 30.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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