Stacked Enchiladas Made Light Recipe

Posted by
Rate It!
Stacked Enchiladas Made Light
Add your photo!
Ingredients
7
Count
Nutrition
191
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cook chicken and shred.
  2. Heat enchilada sauce.
  3. Heat black beans and corn.
  4. Stack on oven proof plates, starting with tortilla, then chicken, bean/corn mixture, onion, sauce, cheese. Make two layers of each and heat in 350 degree oven for 5 minutes, or until cheese has melted (can be heated in microwave if you're worried about hot plates).
  5. Top with additional onion and non-fat sour cream, if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.2 Kcal (801 kJ)
Calories from fat 115.14 Kcal
% Daily Value*
Total Fat 12.79g 20%
Cholesterol 59.63mg 20%
Sodium 144.13mg 6%
Potassium 195.32mg 4%
Total Carbs 5.23g 2%
Sugars 2.11g 8%
Dietary Fiber 0.87g 3%
Protein 13.47g 27%
Vitamin C 3.4mg 6%
Iron 0.8mg 4%
Calcium 137.9mg 14%
Amount Per 100 g
Calories 184.02 Kcal (770 kJ)
Calories from fat 110.81 Kcal
% Daily Value*
Total Fat 12.31g 20%
Cholesterol 57.39mg 20%
Sodium 138.71mg 6%
Potassium 187.98mg 4%
Total Carbs 5.03g 2%
Sugars 2.03g 8%
Dietary Fiber 0.84g 3%
Protein 12.96g 27%
Vitamin C 3.3mg 6%
Iron 0.8mg 4%
Calcium 132.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top