St. Michael's Bannock 2 Recipe

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St. Michael's Bannock 2
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Ingredients
16
Count
Nutrition
702
Calories
Total time
45
Minutes
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Ingredients:

  • 1 1/3 cups barley flour
  • 1 1/3 cups oat meal
  • 1 1/3 cups rye meal
  • 1 cup flour
  • 1/2 tsp salt
  • 1 tsp cinnamon
  • 1 tsp clove
  • 1 tsp nutmeg
  • 2 1/2-3 cups buttermilk
  • 1 cup raisins
  • 3 tbsp honey or 3 tbsp brown sugar
  • 2 eggs
  • 1 cup cream

Directions:

  1. Mix the barley flour, oat meal, and rye meal. Add flour, salt, baking powder, baking soda, cinnamon, cloves and nutmeg, .Mix together evenly.
  2. Add the raisins and mix again.
  3. Stir in the buttermilk and honey until mixture forms a ball.
  4. Turn out onto a floured board and knead about 50 - 60 times, adding more flour or milk as needed. The dough will not be as smooth as some breads, but not too sticky. Do not overdo.
  5. Divide dough and roll into circles about 8 in diameter and almost 1 thick (or smaller if needed for better handling). Score a Cross in each one.
  6. While heating a lightly greased skillet, mix the eggs, cream, and melted butter.
  7. Spread onto one of the bannocks and place the bannock, egg-side down, in the skillet and cook til the egg-side is browned.
  8. Put the egg mixture on the top side, flip the bannock and cook 'til the second side is golden.
  9. Repeat this application of the egg wash and flipping and cooking until each side has been cooked three times.
  10. Do the same with the second bannock.
  11. Serve warm with butter and honey.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 702.06 Kcal (2939 kJ)
Calories from fat 189.73 Kcal
% Daily Value*
Total Fat 21.08g 32%
Cholesterol 76.64mg 26%
Sodium 1002.5mg 42%
Potassium 585.5mg 12%
Total Carbs 109.64g 37%
Sugars 22.24g 89%
Dietary Fiber 7.41g 30%
Protein 23.47g 47%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 2%
Iron 69.4mg 385%
Calcium 263.9mg 26%
Amount Per 100 g
Calories 236.15 Kcal (989 kJ)
Calories from fat 63.82 Kcal
% Daily Value*
Total Fat 7.09g 32%
Cholesterol 25.78mg 26%
Sodium 337.21mg 42%
Potassium 196.94mg 12%
Total Carbs 36.88g 37%
Sugars 7.48g 89%
Dietary Fiber 2.49g 30%
Protein 7.89g 47%
Vitamin C 0.5mg 2%
Iron 23.3mg 385%
Calcium 88.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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