Directions:
- Pre-heat the oven to 350F (175C).
- Grease a 12 cup muffin pan or use paper liners (preferably green or with shamrocks on them).
- In a small saucepan, cook the potatoes in boiling salted water for 8 minutes or until just tender.
- Drain and rinse under cold water and set aside.
- In a medium bowl, combine the flour, salt and baking powder.
- In a large bowl, beat the egg, oil, buttermilk, chives or spring onion and parsley.
- Stir the flour mixture into the buttermilk mixture until nearly combined. Gently fold in potatoes. Add the cheese if using, note that you should reduce the added salt if using a salty cheese like parmesan or crumbled feta.
- Spoon into muffin tins and bake for 20 minutes. You can top these with extra grated cheese, sesame seeds or even some flax seeds.
- Remove pan from oven and cool for 5 minutes. Then remove muffins and cool on rack.
- Serve with a glass of Guinness!.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 658 Kcal (2755 kJ) | ||
| Calories from fat | 233.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.89g | 40% | |
|---|---|---|---|
| Cholesterol | 73.89mg | 25% | |
| Sodium | 445.19mg | 19% | |
| Potassium | 886.31mg | 19% | |
| Total Carbs | 85.75g | 29% | |
| Sugars | 7.68g | 31% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 20.28g | 41% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.2mg | 12% | |
| Calcium | 487.4mg | 49% | |
| Amount Per 100 g | |||
| Calories | 226.43 Kcal (948 kJ) | ||
| Calories from fat | 80.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 40% | |
|---|---|---|---|
| Cholesterol | 25.43mg | 25% | |
| Sodium | 153.2mg | 19% | |
| Potassium | 305mg | 19% | |
| Total Carbs | 29.51g | 29% | |
| Sugars | 2.64g | 31% | |
| Dietary Fiber | 1.64g | 19% | |
| Protein | 6.98g | 41% | |
| Vitamin C | 2.2mg | 11% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.8mg | 12% | |
| Calcium | 167.7mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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