Directions:
- Roll the squirrel pieces in flour, salt, and pepper.
- Brown in butter.
- Add squirrel and all other ingredients, (with the exception of the tomatoes), to the boiling water, cover, and simmer for 1-1/2 to 2 hours.
- Add the tomatoes and continue to simmer another hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.16 Kcal (1412 kJ) | ||
| Calories from fat | 91.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.13g | 16% | |
|---|---|---|---|
| Cholesterol | 25.44mg | 8% | |
| Sodium | 308.99mg | 13% | |
| Potassium | 1217.49mg | 26% | |
| Total Carbs | 57.1g | 19% | |
| Sugars | 17.61g | 70% | |
| Dietary Fiber | 10.94g | 44% | |
| Protein | 8.62g | 17% | |
| Vitamin C | 29mg | 48% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 3.5mg | 19% | |
| Calcium | 179.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 33.12 Kcal (139 kJ) | ||
| Calories from fat | 8.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 16% | |
|---|---|---|---|
| Cholesterol | 2.5mg | 8% | |
| Sodium | 30.36mg | 13% | |
| Potassium | 119.61mg | 26% | |
| Total Carbs | 5.61g | 19% | |
| Sugars | 1.73g | 70% | |
| Dietary Fiber | 1.08g | 44% | |
| Protein | 0.85g | 17% | |
| Vitamin C | 2.8mg | 48% | |
| Vitamin A | 0.1mg | 47% | |
| Iron | 0.3mg | 19% | |
| Calcium | 17.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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