Heat olive oil on medium low in Dutch oven or big soup pot.
Pour flour into plastic bag (1 gallon).
Place cubed meat inside & shake vigorously.
Swirl meat w/ wooden spoon to coat thoroughly.
Pour meat & finely chopped onion into Dutch oven.
Wait approximately 1.5 minutes then add 2 tsp of garlic,.
Remaining flour, salt & pepper. Stir until browned.
(Be careful not to burn the garlic).
Add finely chopped carrots, finely chopped celery, diced onions & stir.
Add broth, potatoes, diced onions, remaining garlic, parsley, thyme, basil, then stir.
Bring to a boil, stir & reduce heat to low. Cover & simmer for 1.5 hours, stirrin frequently (approx. every 20-30 minutes.).
Add stewed tomatoes, sliced carrots & celery. Stir thoroughly & cook for 25 minutes.
Add mushrooms and peas (if applicable) and stir. Cook for 5 minutes.
Spoon soup into bowls & serve w/ toasted sourdough or french bread w/ butter.
Allow to cool slightly before eating. (Soup will be scalding hot.) Enjoy :0).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	504.98 Kcal (2114 kJ)
Calories from fat	159.14 Kcal
		% Daily Value*
Total Fat	17.68g	27%
Cholesterol	94.1mg	31%
Sodium	808.12mg	34%
Potassium	1641.23mg	35%
Total Carbs	46.97g	16%
Sugars	8.07g	32%
Dietary Fiber	6.71g	27%
Protein	39.76g	80%
Vitamin C	24.6mg	41%
Vitamin A	0.3mg	9%
Iron	4.8mg	27%
Calcium	106.3mg	11%

Amount Per 100 g
Calories	87.42 Kcal (366 kJ)
Calories from fat	27.55 Kcal
		% Daily Value*
Total Fat	3.06g	27%
Cholesterol	16.29mg	31%
Sodium	139.9mg	34%
Potassium	284.13mg	35%
Total Carbs	8.13g	16%
Sugars	1.4g	32%
Dietary Fiber	1.16g	27%
Protein	6.88g	80%
Vitamin C	4.3mg	41%
Iron	0.8mg	27%
Calcium	18.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.8

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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