Flaky Pastry Recipe

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Flaky Pastry
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Ingredients:

  • 2 cups flour , sifted
  • 1/2 tsp salt
  • 2/3 cup butter

Directions:

  1. Mix and sift together flour and salt.
  2. Cut butter into flour with 2 knives or a pastry blender.
  3. Add enough water to hold ingredients together, sprinkling it in evenly and mixing with a fork.
  4. Wrap dough in waxed paper and chill for 1 hour before rolling.
  5. Divide dough in half.
  6. Roll on lightly-floured board to 1/8-inch thickness. for pies and pie shells.
  7. Bake pie shells at 220C for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.91 Kcal (1561 kJ)
Calories from fat 207.8 Kcal
% Daily Value*
Total Fat 23.09g 36%
Cholesterol 40.87mg 14%
Sodium 981.67mg 41%
Potassium 77.94mg 2%
Total Carbs 37.26g 12%
Dietary Fiber 4.14g 17%
Protein 4.92g 10%
Vitamin A 0.2mg 6%
Iron 2.4mg 13%
Calcium 116.4mg 12%
Amount Per 100 g
Calories 416.03 Kcal (1742 kJ)
Calories from fat 231.82 Kcal
% Daily Value*
Total Fat 25.76g 36%
Cholesterol 45.6mg 14%
Sodium 1095.17mg 41%
Potassium 86.95mg 2%
Total Carbs 41.57g 12%
Dietary Fiber 4.62g 17%
Protein 5.49g 10%
Vitamin A 0.2mg 6%
Iron 2.6mg 13%
Calcium 129.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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