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Squash With Rice, Sage & Goat's Cheese Recipe

Squash With Rice, Sage & Goat's Cheese Recipe

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Ingredients:

Serving

2 large butternut squash
2 tbsp olive oil
1 onion, finely chopped
2 garlic cloves, crushed
100 g basmati rice
600 ml vegetable stock
25 g sun-dried tomatoes packed in oil, drained and chopped
100 g firm goat's cheese, roughly chopped
1/4 cup fresh sage leaf, chopped

Directions:

Heat oven to 190°C
Cut squash in half lengthways, then scoop out seeds and membranes. Brush insides with a little oil and place in a roasting tin filled to 1cm with water. Roast for 20-30 mins until almost tender when tested with a sharp knife. Scoop out some of the flesh and roughly chop.
Meanwhile, heat remaining oil in a pan, then cook onion and garlic for 5 mins until the onion is tender. Stir in the rice and fry for 1 minute Add the vegetable stock and cook for a further 10-12 mins until the rice is tender and the liquid has all been absorbed.
Stir in chopped squash flesh, sun-dried tomatoes, goat's cheese, half the sage leaves and seasoning.
Stuff the squash with the filling, top with remaining sage leaves and cover with foil.
Return to the oven and cook for a further 15 mins until the cheese is melted and all is heated through. Stand for 5 mins before serving with a green salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	818.69 Kcal (3428 kJ)
Calories from fat	156.6 Kcal
		% Daily Value*
Total Fat	17.4g	27%
Cholesterol	26.25mg	9%
Sodium	23678.93mg	987%
Potassium	432.51mg	9%
Total Carbs	131.67g	44%
Sugars	3.05g	12%
Dietary Fiber	3.4g	14%
Protein	10.1g	20%
Vitamin C	24.1mg	40%
Vitamin A	0.7mg	23%
Iron	12mg	67%
Calcium	302.3mg	30%

Amount Per 100 g
Calories	260.52 Kcal (1091 kJ)
Calories from fat	49.83 Kcal
		% Daily Value*
Total Fat	5.54g	27%
Cholesterol	8.35mg	9%
Sodium	7535.1mg	987%
Potassium	137.63mg	9%
Total Carbs	41.9g	44%
Sugars	0.97g	12%
Dietary Fiber	1.08g	14%
Protein	3.21g	20%
Vitamin C	7.7mg	40%
Vitamin A	0.2mg	23%
Iron	3.8mg	67%
Calcium	96.2mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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