Directions:
- Heat 2 tbsp of the olive oil and soften the white onion over a low heat add the garlic and stir.
- Add the quinoa to the onion and mix well, add the stock. Bring to the boil and simmer for 20 minutes.
- Heat oven to 180C/350F.
- Halve the tomatoes and toss in the oil. Season and roast for 15 minutes. when cooked drizzle with the vinegar.
- Slice courgettes lengthways into 4. Deseed and slice the pepper. Heat 2 tbsp of the oil in a griddle pan and cook over a medium heat for 15 minutes turning once.
- Heat the last two tbsp oil and cook the onions over a low heat until they begin to brown sprinkle on cinnamon and mix well.
- Combine all ingredients in a large bowl and serve topped with feta if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1173.53 Kcal (4913 kJ) | ||
| Calories from fat | 306.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.02g | 52% | |
|---|---|---|---|
| Sodium | 19670.44mg | 820% | |
| Potassium | 1571.74mg | 33% | |
| Total Carbs | 177.89g | 59% | |
| Sugars | 12.93g | 52% | |
| Dietary Fiber | 13.16g | 53% | |
| Protein | 18.49g | 37% | |
| Vitamin C | 138.9mg | 232% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 49.5mg | 275% | |
| Calcium | 123.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 166.14 Kcal (696 kJ) | ||
| Calories from fat | 43.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 52% | |
|---|---|---|---|
| Sodium | 2784.75mg | 820% | |
| Potassium | 222.51mg | 33% | |
| Total Carbs | 25.18g | 59% | |
| Sugars | 1.83g | 52% | |
| Dietary Fiber | 1.86g | 53% | |
| Protein | 2.62g | 37% | |
| Vitamin C | 19.7mg | 232% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 7mg | 275% | |
| Calcium | 17.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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