Spinach & Red Lentil Soup Recipe

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Ingredients:

Serving

2 tsp olive oil
1 small brown onion, halved, finely chopped
2 garlic cloves, crushed
1 tbsp tomato paste
5 cups vegetable stock
2 cups red lentils, rinsed
1 bunch spinach, ends trimmed, washed, dried, coarsely chopped
2 tbsp fresh lemon juice
fresh ground black pepper
4 white bread rolls, to serve

Directions:

Heat the oil in a medium saucepan over medium heat. Add the onion and cook, stirring, for 5 minutes or until soft.
Add the garlic and tomato paste and cook, stirring, for 30 seconds or until aromatic.
Add the stock and lentils to the pan.
Bring to the boil. Reduce heat to low and cook, partially covered, stirring occasionally, for 15 minutes or until lentils are very soft.
Add spinach to lentil mixture and cook for 1-2 minutes or until spinach wilts. Stir in lemon juice.
Taste and season with pepper. Ladle soup among bowls and serve with bread rolls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1429.21 Kcal (5984 kJ)
Calories from fat	29.03 Kcal
		% Daily Value*
Total Fat	3.23g	5%
Sodium	46484.15mg	1937%
Potassium	996.78mg	21%
Total Carbs	272.21g	91%
Sugars	3.34g	13%
Dietary Fiber	30.3g	121%
Protein	25.39g	51%
Vitamin C	9.4mg	16%
Iron	7.8mg	44%
Calcium	62.4mg	6%

Amount Per 100 g
Calories	336.58 Kcal (1409 kJ)
Calories from fat	6.84 Kcal
		% Daily Value*
Total Fat	0.76g	5%
Sodium	10947.11mg	1937%
Potassium	234.74mg	21%
Total Carbs	64.11g	91%
Sugars	0.79g	13%
Dietary Fiber	7.14g	121%
Protein	5.98g	51%
Vitamin C	2.2mg	16%
Iron	1.8mg	44%
Calcium	14.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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