Spinach & Red Lentil Soup Recipe

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Spinach & Red Lentil Soup
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Ingredients:

Directions:

  1. Heat the oil in a medium saucepan over medium heat. Add the onion and cook, stirring, for 5 minutes or until soft.
  2. Add the garlic and tomato paste and cook, stirring, for 30 seconds or until aromatic.
  3. Add the stock and lentils to the pan.
  4. Bring to the boil. Reduce heat to low and cook, partially covered, stirring occasionally, for 15 minutes or until lentils are very soft.
  5. Add spinach to lentil mixture and cook for 1-2 minutes or until spinach wilts. Stir in lemon juice.
  6. Taste and season with pepper. Ladle soup among bowls and serve with bread rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1429.21 Kcal (5984 kJ)
Calories from fat 29.03 Kcal
% Daily Value*
Total Fat 3.23g 5%
Sodium 46484.15mg 1937%
Potassium 996.78mg 21%
Total Carbs 272.21g 91%
Sugars 3.34g 13%
Dietary Fiber 30.3g 121%
Protein 25.39g 51%
Vitamin C 9.4mg 16%
Iron 7.8mg 44%
Calcium 62.4mg 6%
Amount Per 100 g
Calories 336.58 Kcal (1409 kJ)
Calories from fat 6.84 Kcal
% Daily Value*
Total Fat 0.76g 5%
Sodium 10947.11mg 1937%
Potassium 234.74mg 21%
Total Carbs 64.11g 91%
Sugars 0.79g 13%
Dietary Fiber 7.14g 121%
Protein 5.98g 51%
Vitamin C 2.2mg 16%
Iron 1.8mg 44%
Calcium 14.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.1
    Points
  • 30
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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