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Squash Saute Recipe

Squash Saute Recipe

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Nutrition

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Ingredients:

Serving

2-3 summer squash (yellow or green) 1 inch dice
2-3 red or orange peppers , sliced lengthways
1/2 onion, sliced thin
2 cloves garlic, minced fine
evoo - extra virgin olive oil
salt & pepper to taste

Directions:

Cut squash, peppers and onion
Heat EVOO add garlic
Saute onion, peppers and squash - about 5 minutes total - keep them crunchy
Season to taste
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5.16 Kcal (22 kJ)
Calories from fat	0.09 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	0.54mg	0%
Potassium	17.39mg	0%
Total Carbs	1.16g	0%
Sugars	0.38g	2%
Dietary Fiber	0.2g	1%
Protein	0.15g	0%
Vitamin C	1mg	2%
Calcium	3.9mg	0%

Amount Per 100 g
Calories	50.72 Kcal (212 kJ)
Calories from fat	0.89 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Sodium	5.28mg	0%
Potassium	171.08mg	0%
Total Carbs	11.36g	0%
Sugars	3.7g	2%
Dietary Fiber	2g	1%
Protein	1.49g	0%
Vitamin C	9.4mg	2%
Iron	0.2mg	0%
Calcium	38.5mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.1

Points
0

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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