Directions:
- Combine water and salt in a large glass, ceramic, or stainless steel container. Add squash and soak 1 hour. Drain squash, and rinse well.
- Combine sugar, vinegar, and celery and mustard seeds in a stainless steel stockpot; stir well. Bring to a boil. Add squash and remaining ingredients. Return to a rolling boil; reduce heat, and cook 5 minutes, stirring frequently.
- Quickly ladle relish into hot sterilized jars, leaving 1/2-inch head space. Remove air bubbles. Cover with metal lids, and screw bands tight. Process relish in boiling water-bath 15 minutes. Serve with meats and vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2325.52 Kcal (9736 kJ) | ||
| Calories from fat | 93.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 16% | |
|---|---|---|---|
| Cholesterol | 16.44mg | 5% | |
| Sodium | 76617mg | 3192% | |
| Potassium | 5269.77mg | 112% | |
| Total Carbs | 528.33g | 176% | |
| Sugars | 452.1g | 1808% | |
| Dietary Fiber | 15.95g | 64% | |
| Protein | 32.8g | 66% | |
| Vitamin C | 364.7mg | 608% | |
| Iron | 5.9mg | 33% | |
| Calcium | 883.8mg | 88% | |
| Amount Per 100 g | |||
| Calories | 35.97 Kcal (151 kJ) | ||
| Calories from fat | 1.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 16% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 5% | |
| Sodium | 1185.12mg | 3192% | |
| Potassium | 81.51mg | 112% | |
| Total Carbs | 8.17g | 176% | |
| Sugars | 6.99g | 1808% | |
| Dietary Fiber | 0.25g | 64% | |
| Protein | 0.51g | 66% | |
| Vitamin C | 5.6mg | 608% | |
| Iron | 0.1mg | 33% | |
| Calcium | 13.7mg | 88% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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