Directions:
- Combine all veg in a large bowl, sprinkle with salt, add water to cover and let stand for 5 hours.
- Drain well and press out remaining liquid.
- Combine remaining ingredients and bring to a boil.
- Stir until sugar is dissolved.
- Stir in veg and simmer for 10 minutes.
- Pack into clean hot jars leaving 1/2 inch head space.
- Process 10 minutes in a boiling water bath at altitudes up to 1000 feet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.71 Kcal (1004 kJ) | ||
| Calories from fat | 1.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 3572.39mg | 149% | |
| Potassium | 237.3mg | 5% | |
| Total Carbs | 56.92g | 19% | |
| Sugars | 54.22g | 217% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 1.16g | 2% | |
| Vitamin C | 38.8mg | 65% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 15.2mg | 85% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 88.62 Kcal (371 kJ) | ||
| Calories from fat | 0.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 1320.65mg | 149% | |
| Potassium | 87.72mg | 5% | |
| Total Carbs | 21.04g | 19% | |
| Sugars | 20.05g | 217% | |
| Dietary Fiber | 0.71g | 8% | |
| Protein | 0.43g | 2% | |
| Vitamin C | 14.3mg | 65% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 5.6mg | 85% | |
| Calcium | 14mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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