Directions:
- Place the squash, onion, and red and green bell peppers into a large bowl, and sprinkle with salt. Toss to combine, and allow the vegetables to drain for 1 hour. Discard juice.
- Place the sugar, vinegar, celery seeds, and mustard seeds into a large pot, and bring to a boil over medium heat, stirring to dissolve sugar. Stir in the squash mixture, and return to a boil. Cook the mixture until the vegetables are tender, about 15 minutes.
- Sterilize the jars and lids in boiling water for at least 5 minutes. Pack the squash relish into the hot, sterilized jars, filling the jars to within 1/4 inch of the top. Run a knife or a thin spatula around the insides of the jars after they have been filled to remove any air bubbles. Wipe the rims of the jars with a moist paper towel to remove any food residue. Top with lids, and screw on rings.
- Place a rack in the bottom of a large stockpot and fill halfway with water. Bring to a boil over high heat, then carefully lower the jars into the pot using a holder. Leave a 2-inch space between the jars. Pour in more boiling water if necessary until the water level is at least 1 inch above the tops of the jars. Bring the water to a full boil, cover the pot, and process for 10 minutes, or the time recommended for your area.
- Remove the jars from the pot, and place onto a cloth-covered or wood surface, several inches apart, until cool. Once cool, press the top of each lid with a finger, ensuring that the seal is tight (lid does not move up or down at all). Store in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1335.58 Kcal (5592 kJ) | ||
| Calories from fat | 3.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Sodium | 5479.94mg | 228% | |
| Potassium | 829.16mg | 18% | |
| Total Carbs | 280.09g | 93% | |
| Sugars | 172.55g | 690% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 3.98g | 8% | |
| Vitamin C | 98.6mg | 164% | |
| Vitamin A | 2mg | 66% | |
| Iron | 33.9mg | 188% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 122.82 Kcal (514 kJ) | ||
| Calories from fat | 0.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 1% | |
|---|---|---|---|
| Sodium | 503.93mg | 228% | |
| Potassium | 76.25mg | 18% | |
| Total Carbs | 25.76g | 93% | |
| Sugars | 15.87g | 690% | |
| Dietary Fiber | 0.2g | 9% | |
| Protein | 0.37g | 8% | |
| Vitamin C | 9.1mg | 164% | |
| Vitamin A | 0.2mg | 66% | |
| Iron | 3.1mg | 188% | |
| Calcium | 6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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