Directions:
- In a bowl, combine the squash, egg and onion. Combine flour, cornmeal, baking powder, sugar and salt; add to squash mixture and mix well.
- In an electric skillet, heat 1/4 in. of oil to 365°. Drop batter by tablespoonfuls into oil. Fry, a few at a time, for 2-3 minutes or until crisp and golden, turning often. Drain on paper towels. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.1 Kcal (415 kJ) | ||
| Calories from fat | 15.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 3% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 460.08mg | 19% | |
| Potassium | 329.43mg | 7% | |
| Total Carbs | 19.33g | 6% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 3.36g | 7% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 66.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 98.92 Kcal (414 kJ) | ||
| Calories from fat | 15.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 3% | |
|---|---|---|---|
| Cholesterol | 40.84mg | 14% | |
| Sodium | 459.22mg | 19% | |
| Potassium | 328.81mg | 7% | |
| Total Carbs | 19.29g | 6% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 3.36g | 7% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 66.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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