Amount Per 1 Serving
Calories	294.96 Kcal (1235 kJ)
Calories from fat	89.01 Kcal
		% Daily Value*
Total Fat	9.89g	15%
Cholesterol	83.07mg	28%
Sodium	1185.05mg	49%
Potassium	578.33mg	12%
Total Carbs	42.94g	14%
Sugars	3.68g	15%
Dietary Fiber	4.22g	17%
Protein	9.43g	19%
Iron	3.1mg	17%
Calcium	360.4mg	36%

Amount Per 100 g
Calories	199.93 Kcal (837 kJ)
Calories from fat	60.33 Kcal
		% Daily Value*
Total Fat	6.7g	15%
Cholesterol	56.3mg	28%
Sodium	803.28mg	49%
Potassium	392.02mg	12%
Total Carbs	29.1g	14%
Sugars	2.49g	15%
Dietary Fiber	2.86g	17%
Protein	6.39g	19%
Iron	2.1mg	17%
Calcium	244.3mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
8

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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