Hungarian Letcho Recipe

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Ingredients:

Serving

1 large onion, chopped
3 tbsp olive oil
7 large green bell peppers or 7 large yellow bell peppers or 7 large red bell peppers, cut into 1 inch squares (or combination)
3 large peeled tomatoes, chopped
3 cloves garlic, chopped
1/2 tsp chili
1 chorizo sausage, sliced into thin rings

Directions:

In a large frying pan, saute the onions& garlic in olive oil, until limp, approx 2 minutes.
Add sliced sausage& chilli and cook, mixing with onions& garlic for approx 5 minutes.
Add bell peppers and mix well with onions, garlic& sausages.
Add salt and pepper, to taste.
Turn heat down and add Tomatoes.
Let simmer until the peppers are soft.
Keep simmering for a further 2 minutes and serve with rice or mashed potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.9 Kcal (778 kJ)
Calories from fat	95.13 Kcal
		% Daily Value*
Total Fat	10.57g	16%
Sodium	22.01mg	1%
Potassium	621.78mg	13%
Total Carbs	20.11g	7%
Sugars	13.41g	54%
Dietary Fiber	4.87g	19%
Protein	1.92g	4%
Vitamin C	229.6mg	383%
Vitamin A	5.2mg	173%
Iron	88.2mg	490%
Calcium	37.8mg	4%

Amount Per 100 g
Calories	41.67 Kcal (174 kJ)
Calories from fat	21.32 Kcal
		% Daily Value*
Total Fat	2.37g	16%
Sodium	4.93mg	1%
Potassium	139.38mg	13%
Total Carbs	4.51g	7%
Sugars	3.01g	54%
Dietary Fiber	1.09g	19%
Protein	0.43g	4%
Vitamin C	51.5mg	383%
Vitamin A	1.2mg	173%
Iron	19.8mg	490%
Calcium	8.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.