Spetzofai (Greek Sausage and Peppers) Recipe

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Ingredients:

Serving

2 medium onions, chopped coarse
3 tbsp olive oil
2 lbs spicy country sausage, cut into thick slices (if you can access greek sausage, all the better)
2 red bell peppers, chopped coarse
1 large ripe tomato, finely chopped with juice
1 garlic clove, sliced
1/2 cup dry red wine
1 dash cayenne
salt and pepper

Directions:

In a heavy-bottomed frying pan or skillet, sauté the onion in the olive oil over medium heat until translucent, about 5-8 minutes stirring constantly with a wooden spoon. Add sausage, peppers, chopped tomato and juice, and garlic, and stir until all ingredients are well mixed. Stir in wine and cayenne, and season to taste. Cover and cook for 20-25 minutes, stirring occasionally.
Spoon onto serving plates and serve warm. A favorite with rice or mashed potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.36 Kcal (684 kJ)
Calories from fat	94.66 Kcal
		% Daily Value*
Total Fat	10.52g	16%
Sodium	8.02mg	0%
Potassium	294.83mg	6%
Total Carbs	10.89g	4%
Sugars	6.09g	24%
Dietary Fiber	2.33g	9%
Protein	1.06g	2%
Vitamin C	69.7mg	116%
Vitamin A	1.5mg	49%
Iron	25.2mg	140%
Calcium	24mg	2%

Amount Per 100 g
Calories	75.91 Kcal (318 kJ)
Calories from fat	43.99 Kcal
		% Daily Value*
Total Fat	4.89g	16%
Sodium	3.73mg	0%
Potassium	137.01mg	6%
Total Carbs	5.06g	4%
Sugars	2.83g	24%
Dietary Fiber	1.08g	9%
Protein	0.49g	2%
Vitamin C	32.4mg	116%
Vitamin A	0.7mg	49%
Iron	11.7mg	140%
Calcium	11.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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