Directions:
- Combine all ingredients except for bread crumbs.
- Pour into medium-sized casserole dish and top with bread crumbs.
- Bake at 325° for 30 to 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.29 Kcal (173 kJ) | ||
| Calories from fat | 6.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Cholesterol | 1.78mg | 1% | |
| Sodium | 38.25mg | 2% | |
| Potassium | 249.2mg | 5% | |
| Total Carbs | 6.8g | 2% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 1.95g | 4% | |
| Vitamin C | 18mg | 30% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 23.17 Kcal (97 kJ) | ||
| Calories from fat | 3.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Cholesterol | 1mg | 1% | |
| Sodium | 21.46mg | 2% | |
| Potassium | 139.82mg | 5% | |
| Total Carbs | 3.81g | 2% | |
| Sugars | 2.13g | 15% | |
| Dietary Fiber | 1.9g | 14% | |
| Protein | 1.09g | 4% | |
| Vitamin C | 10.1mg | 30% | |
| Calcium | 18.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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