Apple and Onion Chicken Recipe

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Ingredients:

Serving

3 medium apples, sliced (i use whatever i have handy and don'tsp peel them)
1 small onion, thinly sliced
1 tbsp butter
6 chicken breast halves, boneless and skinless (5 oz each)
1 tsp salt
1/2 tsp pepper
1/2 tsp garlic powder
3/4 cup shredded reduced-fat swiss cheese
1/4 cup grated parmesan cheese
1/4 cup seasoned bread crumbs
1/2 tsp minced fresh thyme
2 tbsp unsweetened apple juice

Directions:

In large skillet saute apples and onions in butter for 10 minutes.
Transfer to a 13 x 9 x 2 baking dish coated with cooking spray. Top with chicken and sprinkle with salt, pepper and garlic.
Combine cheeses, bread crumbs and thyme and sprinkle over chicken. Drizzle with apple juice.
Bake uncovered at 350F for 30-35 minutes, or until chicken juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.45 Kcal (462 kJ)
Calories from fat	42.92 Kcal
		% Daily Value*
Total Fat	4.77g	7%
Cholesterol	27.47mg	9%
Sodium	630.63mg	26%
Potassium	127.3mg	3%
Total Carbs	5.92g	2%
Sugars	1.47g	6%
Dietary Fiber	0.56g	2%
Protein	11g	22%
Vitamin C	3.1mg	5%
Iron	0.3mg	2%
Calcium	191.2mg	19%

Amount Per 100 g
Calories	164.83 Kcal (690 kJ)
Calories from fat	64.05 Kcal
		% Daily Value*
Total Fat	7.12g	7%
Cholesterol	40.99mg	9%
Sodium	941.12mg	26%
Potassium	189.98mg	3%
Total Carbs	8.83g	2%
Sugars	2.19g	6%
Dietary Fiber	0.84g	2%
Protein	16.41g	22%
Vitamin C	4.6mg	5%
Iron	0.5mg	2%
Calcium	285.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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