Squash and Zuchini Recipe

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Ingredients

Count

Nutrition

452

Calories

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Ingredients:

Serving

4 cups yellow squash
2 cups zuchini
1 medium onion
1/2 tbsp garlic salt
1 tbsp olive oil

Directions:

Wash and slice onion, squash and zuchini. Put olive oil into a nonstick skillet large enough to hold all vegetables. Add garlic salt. Cook until desired doneness. May need to add additional seasoning for taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	451.68 Kcal (1891 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Sodium	879.05mg	37%
Potassium	2422.5mg	52%
Total Carbs	76.15g	25%
Sugars	46.99g	188%
Dietary Fiber	2.2g	9%
Protein	15.3g	31%
Vitamin C	97.6mg	163%
Iron	80.4mg	447%
Calcium	148.3mg	15%

Amount Per 100 g
Calories	29.12 Kcal (122 kJ)
Calories from fat	8.12 Kcal
		% Daily Value*
Total Fat	0.9g	22%
Sodium	56.68mg	37%
Potassium	156.19mg	52%
Total Carbs	4.91g	25%
Sugars	3.03g	188%
Dietary Fiber	0.14g	9%
Protein	0.99g	31%
Vitamin C	6.3mg	163%
Iron	5.2mg	447%
Calcium	9.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.8

Points
13

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium

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