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Squash-and-Mushroom Tostadas Recipe

Squash-and-Mushroom Tostadas Recipe

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Ingredients

Count

Nutrition

165

Calories

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Ingredients:

Serving

1 cup mixed dried mushrooms
1 cup boiling water
3/4 cup tomatillo puree
1 tbsp dried-chile puree
2 poblano chiles
1 butternut squash , halved lengthwise (1 3/4 lb)
3 tbsp pine nuts, toasted and divided
1 tbsp honey
1/2 tsp salt
6 (6-inch) corn tortillas

Directions:

Combine the mushrooms and boiling water in a bowl; cover and let stand for 1 hour. Drain. Slice mushroom caps; discard stems. Combine mushrooms, Tomatillo Purée, and Dried-Chile Purée in a small nonstick skillet; bring to a boil over medium-high heat. Reduce heat; simmer 5 minutes or until thick. Keep warm.
Preheat broiler.
Place chiles on a foil-lined baking sheet; broil for 10 minutes or until blackened, turning occasionally. Place in a zip-top plastic bag; seal. Let stand 15 minutes. Peel chiles; cut in half lengthwise. Discard seeds and membranes. Slice each chile into 6 strips, and set aside.
Preheat oven to 350°.
Place squash halves, cut sides down, on a baking sheet; bake at 350° for 45 minutes or until tender. Cool; discard seeds and scoop out squash pulp. Combine squash pulp, 2 tablespoons pine nuts, honey, and salt in a microwave-safe bowl.
Place tortillas directly on middle rack in oven. Bake at 350° for 7 minutes (tortillas should be slightly pliable).
Microwave squash mixture at high 30 seconds or until hot. Spread 1/4 cup squash mixture over each tortilla; top with 1/4 cup mushroom mixture. Arrange 2 chile strips over mushroom mixture; sprinkle with 1/2 teaspoon pine nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.02 Kcal (691 kJ)
Calories from fat	40 Kcal
		% Daily Value*
Total Fat	4.44g	7%
Sodium	380.83mg	16%
Potassium	553.32mg	12%
Total Carbs	31.83g	11%
Sugars	5.93g	24%
Dietary Fiber	4.29g	17%
Protein	3.79g	8%
Vitamin C	27.9mg	46%
Vitamin A	1.3mg	44%
Iron	1.8mg	10%
Calcium	90mg	9%

Amount Per 100 g
Calories	66.87 Kcal (280 kJ)
Calories from fat	16.21 Kcal
		% Daily Value*
Total Fat	1.8g	7%
Sodium	154.32mg	16%
Potassium	224.22mg	12%
Total Carbs	12.9g	11%
Sugars	2.4g	24%
Dietary Fiber	1.74g	17%
Protein	1.53g	8%
Vitamin C	11.3mg	46%
Vitamin A	0.5mg	44%
Iron	0.7mg	10%
Calcium	36.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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