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Squash and Roasted-Garlic Risotto Recipe

Squash and Roasted-Garlic Risotto Recipe

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Ingredients

Count

Nutrition

309

Calories

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Ingredients:

Serving

1 kabocha squash (about 2 1/2 lb; or use turban or butternut squash)
cooking spray
2 whole garlic heads
1 tsp olive oil
2 (14 1/2-oz) cans vegetable broth
1 cup water
2 tsp butter
1 cup finely chopped onion
1 cup uncooked arborio rice
1/4 cup dry white wine
1/2 cup (2 oz) grated fresh parmesan cheese
1 tbsp chopped fresh sage
1/4 tsp ground black pepper
1/4 tsp salt

Directions:

Preheat oven to 375°.
Cut squash in half lengthwise; discard seeds and membrane. Place halves, cut sides down, on a baking sheet coated with cooking spray. With a chef's knife, slice off top 1/4 inch of garlic heads; place on a 4- x 4-inch sheet of aluminum foil. Drizzle with oil and secure foil edges around heads; place on baking sheet with squash. Bake at 375° for 50 minutes or until squash is tender. Cool. Scoop squash out of shell, transfer to bowl, add garlic; mash together with fork. Set aside.
Bring broth and water to a simmer in a large saucepan. Keep warm over low heat.
Heat a large nonstick skillet over medium-high heat, until hot. Melt butter in pan. Add onion; sauté 4 minutes or until lightly browned.
Reduce heat to medium. Add rice; sauté 1 minute. Stir in wine and 1/2 cup broth mixture; cook until liquid is nearly absorbed, stirring constantly. Add remaining broth, 1/2 cup at a time, stirring constantly until each portion is absorbed before adding the next (about 30 minutes or until all broth has been absorbed and rice is tender). Stir in squash mixture, cheese, sage, pepper, and salt. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.76 Kcal (1293 kJ)
Calories from fat	73.11 Kcal
		% Daily Value*
Total Fat	8.12g	12%
Cholesterol	5.56mg	2%
Sodium	445.57mg	19%
Potassium	72.92mg	2%
Total Carbs	46.9g	16%
Sugars	8.08g	32%
Dietary Fiber	3.11g	12%
Protein	6.14g	12%
Vitamin C	2.5mg	4%
Iron	0.2mg	1%
Calcium	46.7mg	5%

Amount Per 100 g
Calories	96.44 Kcal (404 kJ)
Calories from fat	22.84 Kcal
		% Daily Value*
Total Fat	2.54g	12%
Cholesterol	1.74mg	2%
Sodium	139.17mg	19%
Potassium	22.78mg	2%
Total Carbs	14.65g	16%
Sugars	2.52g	32%
Dietary Fiber	0.97g	12%
Protein	1.92g	12%
Vitamin C	0.8mg	4%
Iron	0.1mg	1%
Calcium	14.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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