Squash and Chickpea Fritters with Winter Greens and Hazelnut Salad Recipe
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Directions:
- Preheat oven to 350°. Toast hazelnuts on a rimmed baking sheet until browned and fragrant, 5 to 8 minutes.
- Put squash in a microwave-safe container with 1/4 cup water and cover with plastic wrap. Cook on high until squash is tender when pierced, about 3 minutes. Drain.
- Pulse bread in a food processor until fine crumbs form. Add squash and chickpeas and pulse until slightly chunky. Add egg, flour, sage, salt, pepper, and chile flakes. Pulse just until blended.
- Heat 3 tbsp. oil in a large frying pan over high heat. Drop 1/4-cup portions of squash mixture into oil, making a few fritters at a time, and cook, turning once, until golden brown, about 3 minutes on each side. Transfer to a platter.
- Toss greens with remaining 3 tbsp. oil, the lemon juice, and hazelnuts. Serve squash fritters with salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.18 Kcal (1818 kJ) | ||
| Calories from fat | 313.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.83g | 54% | |
|---|---|---|---|
| Sodium | 451.64mg | 19% | |
| Potassium | 442.5mg | 9% | |
| Total Carbs | 27.16g | 9% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 6.95g | 14% | |
| Vitamin C | 17mg | 28% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2.5mg | 14% | |
| Calcium | 98.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 311.61 Kcal (1305 kJ) | ||
| Calories from fat | 225.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25g | 54% | |
|---|---|---|---|
| Sodium | 324.14mg | 19% | |
| Potassium | 317.59mg | 9% | |
| Total Carbs | 19.5g | 9% | |
| Sugars | 2.7g | 15% | |
| Dietary Fiber | 3.81g | 21% | |
| Protein | 4.99g | 14% | |
| Vitamin C | 12.2mg | 28% | |
| Vitamin A | 0.4mg | 19% | |
| Iron | 1.8mg | 14% | |
| Calcium | 70.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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