Directions:
- Quarter squash and zucchini lengthwise, and cut into slices; set aside.
- Heat olive oil in a large nonstick skillet coated with cooking spray over high heat. Add mushrooms; sauté 5 minutes, or until mushrooms are tender. Remove from pan, and keep warm.
- Add squash and zucchini to pan; sauté 13 minutes or until tender and squash is browned in spots. Add mushrooms to squash mixture; cook 1 minute. Add sesame oil, soy sauce, and cilantro. Toss gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.51 Kcal (161 kJ) | ||
| Calories from fat | 20.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Sodium | 756.43mg | 32% | |
| Potassium | 189.42mg | 4% | |
| Total Carbs | 2.25g | 1% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 2.93g | 6% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 5.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 60.33 Kcal (253 kJ) | ||
| Calories from fat | 31.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 3% | |
|---|---|---|---|
| Sodium | 1184.93mg | 32% | |
| Potassium | 296.72mg | 4% | |
| Total Carbs | 3.53g | 1% | |
| Sugars | 1.76g | 4% | |
| Dietary Fiber | 0.97g | 2% | |
| Protein | 4.59g | 6% | |
| Vitamin C | 4.3mg | 5% | |
| Iron | 1.2mg | 4% | |
| Calcium | 8.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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