Directions:
- Heat grill or grill pan to medium-high heat.
- Trim the stems from the mushrooms. Slice the eggplant, squash, and zucchini into 1/4-inch-thick rounds. Brush vegetables with canola oil, sprinkle with salt, and grill until softened and grill marks have formed — about 10 minutes each side. (Brush with oil as needed to prevent sticking.)
- Transfer to a baking pan. Heat broiler to low. Split the buns, brush the tops with the sesame oil, and sprinkle with sesame seeds. Layer the squash, zucchini, eggplant, and mushroom on the bottom bun halves. Top each with cheese and broil until cheese melts, about 1 minute. Top with remaining seeded bun tops and serve hot.
- Note: If you want to mix about 1/2 cup mayonnaise with 1-2 tbls. sweet Thai chili sauce and slather on the buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.43 Kcal (877 kJ) | ||
| Calories from fat | 77.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 13% | |
|---|---|---|---|
| Cholesterol | 19.56mg | 7% | |
| Sodium | 271.87mg | 11% | |
| Potassium | 505.96mg | 11% | |
| Total Carbs | 23.09g | 8% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 10.26g | 21% | |
| Vitamin C | 2.2mg | 4% | |
| Calcium | 179.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 97.7 Kcal (409 kJ) | ||
| Calories from fat | 36.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 13% | |
|---|---|---|---|
| Cholesterol | 9.13mg | 7% | |
| Sodium | 126.83mg | 11% | |
| Potassium | 236.02mg | 11% | |
| Total Carbs | 10.77g | 8% | |
| Sugars | 2.7g | 23% | |
| Dietary Fiber | 1.48g | 13% | |
| Protein | 4.79g | 21% | |
| Vitamin C | 1mg | 4% | |
| Calcium | 83.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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