Directions:
- Mix all ingredients together in microwave safe bowl, sitr well.
- Microwave on medium setting until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.68 Kcal (1305 kJ) | ||
| Calories from fat | 231.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.74g | 40% | |
|---|---|---|---|
| Cholesterol | 67.06mg | 22% | |
| Sodium | 1082.17mg | 45% | |
| Potassium | 325.86mg | 7% | |
| Total Carbs | 7.1g | 2% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 15.13g | 30% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 0.6mg | 3% | |
| Calcium | 441.6mg | 44% | |
| Amount Per 100 g | |||
| Calories | 179.11 Kcal (750 kJ) | ||
| Calories from fat | 133.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.79g | 40% | |
|---|---|---|---|
| Cholesterol | 38.54mg | 22% | |
| Sodium | 621.9mg | 45% | |
| Potassium | 187.26mg | 7% | |
| Total Carbs | 4.08g | 2% | |
| Sugars | 2.16g | 15% | |
| Dietary Fiber | 1.49g | 10% | |
| Protein | 8.69g | 30% | |
| Vitamin C | 1.6mg | 5% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 0.3mg | 3% | |
| Calcium | 253.8mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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