Directions:
- Lightly coat a cookie sheet or jelly roll pan with oil spray.
- Mash black beans and spread on tortillas.
- Cover beans with salsa.
- Sprinkle on chilies.
- Add anything else that sounds good to you and cover with shredded cheese.
- Bake at 375 degrees F for approximately 15 minutes or until cheese is melted and pizza is heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.63 Kcal (392 kJ) | ||
| Calories from fat | 54.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 9% | |
|---|---|---|---|
| Cholesterol | 16.83mg | 6% | |
| Sodium | 298.2mg | 12% | |
| Potassium | 160.8mg | 3% | |
| Total Carbs | 4.77g | 2% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 5.85g | 12% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 160mg | 16% | |
| Amount Per 100 g | |||
| Calories | 203.73 Kcal (853 kJ) | ||
| Calories from fat | 118.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.17g | 9% | |
|---|---|---|---|
| Cholesterol | 36.63mg | 6% | |
| Sodium | 648.84mg | 12% | |
| Potassium | 349.89mg | 3% | |
| Total Carbs | 10.38g | 2% | |
| Sugars | 2.79g | 5% | |
| Dietary Fiber | 3.62g | 7% | |
| Protein | 12.73g | 12% | |
| Vitamin C | 1mg | 1% | |
| Vitamin A | 0.5mg | 7% | |
| Iron | 1.1mg | 3% | |
| Calcium | 348mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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