Tijuana Spinach Dip Recipe

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Tijuana Spinach Dip
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Ingredients
7
Count
Nutrition
427
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a large sauté pan, over medium heat, add salsa and cream cheese.
  2. Stir until smooth.
  3. Add spinach, olives, cheese, vinegar, Salt and pepper to taste.
  4. Stir until incorporated and smooth.
  5. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.31 Kcal (1789 kJ)
Calories from fat 329.64 Kcal
% Daily Value*
Total Fat 36.63g 56%
Cholesterol 111.77mg 37%
Sodium 588.07mg 25%
Potassium 147.02mg 3%
Total Carbs 2.84g 1%
Sugars 2.16g 9%
Dietary Fiber 0.25g 1%
Protein 21.48g 43%
Vitamin C 0.4mg 1%
Vitamin A 0.8mg 28%
Iron 0.1mg 1%
Calcium 636.4mg 64%
Amount Per 100 g
Calories 331.12 Kcal (1386 kJ)
Calories from fat 255.44 Kcal
% Daily Value*
Total Fat 28.38g 56%
Cholesterol 86.61mg 37%
Sodium 455.69mg 25%
Potassium 113.92mg 3%
Total Carbs 2.2g 1%
Sugars 1.68g 9%
Dietary Fiber 0.19g 1%
Protein 16.65g 43%
Vitamin C 0.3mg 1%
Vitamin A 0.6mg 28%
Iron 0.1mg 1%
Calcium 493.2mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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