Directions:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 9-inch deep dish pie pan.
- Sprinkle the bacon, cheese, onion and asparagus into pie pan. In a medium bowl, beat together the milk, baking mix, egg substitute, salt, pepper and parsley; beat until smooth. Pour mixture into pie pan.
- Bake in preheated oven until a knife inserted into center of quiche comes out clean, about 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5024.88 Kcal (21038 kJ) | ||
| Calories from fat | 2457.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 273.1g | 420% | |
|---|---|---|---|
| Cholesterol | 2117.22mg | 706% | |
| Sodium | 20055.34mg | 836% | |
| Potassium | 6684.11mg | 142% | |
| Total Carbs | 238.67g | 80% | |
| Sugars | 115.95g | 464% | |
| Dietary Fiber | 15.61g | 62% | |
| Protein | 399.71g | 799% | |
| Vitamin C | 35.5mg | 59% | |
| Iron | 29.4mg | 163% | |
| Calcium | 2841.3mg | 284% | |
| Amount Per 100 g | |||
| Calories | 222.04 Kcal (930 kJ) | ||
| Calories from fat | 108.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.07g | 420% | |
|---|---|---|---|
| Cholesterol | 93.56mg | 706% | |
| Sodium | 886.22mg | 836% | |
| Potassium | 295.36mg | 142% | |
| Total Carbs | 10.55g | 80% | |
| Sugars | 5.12g | 464% | |
| Dietary Fiber | 0.69g | 62% | |
| Protein | 17.66g | 799% | |
| Vitamin C | 1.6mg | 59% | |
| Iron | 1.3mg | 163% | |
| Calcium | 125.6mg | 284% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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