Springtime Asparagus Recipe

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Springtime Asparagus
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Ingredients:

  • 1 lb fresh asparagus , woody ends snapped off
  • 1 cup mushroom
  • 1/4 cup slivered almonds

Directions:

  1. 1. Combine dressing, mushrooms and lemon juice on medium high. Cook until mushrooms are tender.
  2. 2. Add asparagus on top. Cook until crisp tender.
  3. 3. Spring almond slivers on top and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.67 Kcal (384 kJ)
Calories from fat 51.33 Kcal
% Daily Value*
Total Fat 5.7g 9%
Cholesterol 0.9mg 0%
Sodium 9.38mg 0%
Potassium 358.45mg 8%
Total Carbs 7.62g 3%
Sugars 3.86g 15%
Dietary Fiber 3.35g 13%
Protein 4.7g 9%
Vitamin C 7.6mg 13%
Iron 2.9mg 16%
Calcium 50.5mg 5%
Amount Per 100 g
Calories 58.69 Kcal (246 kJ)
Calories from fat 32.86 Kcal
% Daily Value*
Total Fat 3.65g 9%
Cholesterol 0.58mg 0%
Sodium 6mg 0%
Potassium 229.47mg 8%
Total Carbs 4.88g 3%
Sugars 2.47g 15%
Dietary Fiber 2.14g 13%
Protein 3.01g 9%
Vitamin C 4.9mg 13%
Iron 1.8mg 16%
Calcium 32.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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