Chilled Asparagus Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Place asparagus in a skillet; add water. Bring to a boil. Reduce heat; cover and simmer for 3-4 minutes or until crisp-tender. Rinse in cold water; drain well. Cover and refrigerate for at least 1 hour or until chilled.
To serve, drizzle asparagus with salad dressing. Sprinkle with cheese and almonds. Yield: 2 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1012.64 Kcal (4240 kJ)
Calories from fat	806.09 Kcal
		% Daily Value*
Total Fat	89.57g	138%
Cholesterol	21.07mg	7%
Sodium	290.43mg	12%
Potassium	1208.91mg	26%
Total Carbs	33.29g	11%
Sugars	9.97g	40%
Dietary Fiber	16.92g	68%
Protein	36.71g	73%
Vitamin C	7.3mg	12%
Iron	6.9mg	38%
Calcium	490.7mg	49%

Amount Per 100 g
Calories	291.01 Kcal (1218 kJ)
Calories from fat	231.65 Kcal
		% Daily Value*
Total Fat	25.74g	138%
Cholesterol	6.05mg	7%
Sodium	83.46mg	12%
Potassium	347.41mg	26%
Total Carbs	9.57g	11%
Sugars	2.87g	40%
Dietary Fiber	4.86g	68%
Protein	10.55g	73%
Vitamin C	2.1mg	12%
Iron	2mg	38%
Calcium	141mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Asparagus With Orange Ginger Sauce

Fresh asparagus, Orange juice, Orange zest, grated and 3 more..
Springtime Asparagus

Fresh asparagus , woody ends snapped off, Italian dressing and 3 more..
Asparagus Amandine

Asparagus, trimmed, Water, Unsalted butter and 2 more..
Asparagus Salad

Fresh asparagus, trimmed, Water, Spring mix salad greens and 7 more..
Asparagus with Almonds

Sliced almonds, Olive oil, divided and 6 more..
Asparagus Salad

Fresh asparagus, trimmed, Water, Spring mix salad greens and 7 more..
Asparagus with Lemon Sauce

Cut fresh asparagus (2-inch pieces) and 6 more..
Rice Casserole

Water, Grain rice, Salt, Margarine, Chopped onion and 5 more..
Cheesy Asparagus

Asparagus spear, trimmed, Water, Mayonnaise, Milk and 1 more..
Cheesy Chicken Tetrazzini

Water, Salt, Pepper, Boneless chicken breast halves, Water and 15 more..
Roasted Asparagus and Yellow Pepper Salad

Fresh asparagus, trimmed and cut into thirds and 12 more..
Roasted Red Potatoes With Bacon and Cheese

Ranch dressing, Shredded cheddar cheese, Bacon bits and 2 more..
Asparagus Stir Fry

Asparagus , cut on the diagonal into 1 inch pieces and 5 more..
Roasted Red Potatoes With Bacon And Cheese

Ranch dressing, Shredded cheddar cheese and 2 more..
Asparagus Casserole

Asparagus, fresh, cut in 2-inch lengths and 4 more..