Marinated Asparagus Recipe

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Marinated Asparagus
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Ingredients
5
Count
Nutrition
173
Calories
Total time
500
Minutes
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Ingredients:

Directions:

  1. Wash Asparagus.
  2. Steam Asparagus until done. About 8-10 minutes.
  3. Cover and Marinate overnight in a non metallic dish.
  4. Garnish with 4 cherry tomatoes (or Tomato quarters) for each serving.
  5. 1 tablespoon Miracle Whip or Mayonnaise on each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.19 Kcal (725 kJ)
Calories from fat 78.55 Kcal
% Daily Value*
Total Fat 8.73g 13%
Cholesterol 11.69mg 4%
Sodium 214.39mg 9%
Potassium 913.22mg 19%
Total Carbs 22.05g 7%
Sugars 16.41g 66%
Dietary Fiber 4.75g 19%
Protein 4.75g 9%
Vitamin C 41.5mg 69%
Iron 3.4mg 19%
Calcium 62.2mg 6%
Amount Per 100 g
Calories 34.67 Kcal (145 kJ)
Calories from fat 15.72 Kcal
% Daily Value*
Total Fat 1.75g 13%
Cholesterol 2.34mg 4%
Sodium 42.91mg 9%
Potassium 182.79mg 19%
Total Carbs 4.41g 7%
Sugars 3.29g 66%
Dietary Fiber 0.95g 19%
Protein 0.95g 9%
Vitamin C 8.3mg 69%
Iron 0.7mg 19%
Calcium 12.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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