White Asparagus With Mushrooms in Brown Butter Recipe

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White Asparagus With Mushrooms in Brown Butter
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Ingredients:

Directions:

  1. Bring a large pot of sugar-salted water to a boil. Add asparagus and cook until tender, 5 to 6 minutes. Drain and pat dry with paper towel.
  2. Melt the butter in a large skillet. When the butter begins to turn brown, add the mushrooms, and cook over fairly high heat, stirring often, until just tender, about 8 minutes. Add shallots and fresh thyme and stir until softened, for about 2 minutes. Add the asparagus and continue to cook until warmed through. Add lemon juice, chopped parsley and whole parsley leaves. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.61 Kcal (710 kJ)
Calories from fat 77.76 Kcal
% Daily Value*
Total Fat 8.64g 13%
Cholesterol 22.9mg 8%
Sodium 16.49mg 1%
Potassium 670.78mg 14%
Total Carbs 20.1g 7%
Sugars 9.86g 39%
Dietary Fiber 5.1g 20%
Protein 6.32g 13%
Vitamin C 16.8mg 28%
Vitamin A 0.1mg 4%
Iron 3.5mg 19%
Calcium 61.1mg 6%
Amount Per 100 g
Calories 66.57 Kcal (279 kJ)
Calories from fat 30.52 Kcal
% Daily Value*
Total Fat 3.39g 13%
Cholesterol 8.99mg 8%
Sodium 6.47mg 1%
Potassium 263.26mg 14%
Total Carbs 7.89g 7%
Sugars 3.87g 39%
Dietary Fiber 2g 20%
Protein 2.48g 13%
Vitamin C 6.6mg 28%
Iron 1.4mg 19%
Calcium 24mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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