Directions:
- Preheat the grill. Meanwhile, pour the oil into a frying pan and place on the hob over a medium heat.
- Finely slice the spring onions, then chop the mint and slice the Brie. Stir the peas, mint and spring onions into the eggs with a little salt and pepper and pour into the hot pan.
- Cook for 3-4 minutes, moving the egg around a bit to ensure it is almost cooked.
- Top the mixture with the sliced brie and then put the pan until the grill for 4 minutes, until the cheese is melting and the edges are golden. Serve with crusty bread, if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.05 Kcal (1687 kJ) | ||
| Calories from fat | 266.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.6g | 46% | |
|---|---|---|---|
| Cholesterol | 377.36mg | 126% | |
| Sodium | 446.76mg | 19% | |
| Potassium | 402.24mg | 9% | |
| Total Carbs | 9.98g | 3% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 25.04g | 50% | |
| Vitamin C | 25.7mg | 43% | |
| Iron | 3.1mg | 17% | |
| Calcium | 175.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 179.29 Kcal (751 kJ) | ||
| Calories from fat | 118.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.17g | 46% | |
|---|---|---|---|
| Cholesterol | 167.86mg | 126% | |
| Sodium | 198.74mg | 19% | |
| Potassium | 178.93mg | 9% | |
| Total Carbs | 4.44g | 3% | |
| Sugars | 1.6g | 14% | |
| Dietary Fiber | 1.51g | 14% | |
| Protein | 11.14g | 50% | |
| Vitamin C | 11.4mg | 43% | |
| Iron | 1.4mg | 17% | |
| Calcium | 78mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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