Spring Onion and Feta Noodle Cakes. Recipe

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Ingredients:

Serving

Directions:

Break up noodles into shorter lengths and boil in lightly salted water for 3 minutes Remove, drain and rinse in cold water.
Mix egg, flour and milk to make a batter add the onions, feta and noodles and mix together.
Heat some oil in a pan (olive, sesame, spray, chilli whatever your favourite is).
Fry each cahe for about 2 mins each side giving them a press down after the first turning. Eat hot or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.44 Kcal (814 kJ)
Calories from fat	77.18 Kcal
		% Daily Value*
Total Fat	8.58g	13%
Cholesterol	76mg	25%
Sodium	479.45mg	20%
Potassium	111.06mg	2%
Total Carbs	20.47g	7%
Sugars	1.95g	8%
Dietary Fiber	1.44g	6%
Protein	8.45g	17%
Vitamin C	0.7mg	1%
Iron	1.6mg	9%
Calcium	174.8mg	17%

Amount Per 100 g
Calories	246.92 Kcal (1034 kJ)
Calories from fat	98.01 Kcal
		% Daily Value*
Total Fat	10.89g	13%
Cholesterol	96.51mg	25%
Sodium	608.86mg	20%
Potassium	141.04mg	2%
Total Carbs	26g	7%
Sugars	2.48g	8%
Dietary Fiber	1.83g	6%
Protein	10.73g	17%
Vitamin C	0.9mg	1%
Iron	2mg	9%
Calcium	221.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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